Banana Berry Breakfast Shake

The night before preparing this shake, wrap sliced banana in plastic wrap or place in a freezer storage bag and freeze. This recipe’s anthocyanins, found in berries, and calcium, found in milk, may help prevent colon and breast cancers.

Ingredients

Makes 2 servings

1 medium banana, sliced into chunks and frozen

1/4 cup fresh or frozen unsweetened blueberries

1/4 cup fresh or frozen unsweetened raspberries

1-1/2 cups low-fat (1%) milk

1/2 tsp vanilla extract

1/4 tsp almond extract

Pinch of ground cinnamon

Directions

In a blender, combine all ingredients except cinnamon. Blend 20 seconds or more until smooth. Pour into glasses and garnish with a sprinkle of ground cinnamon.