Comments for Little Rock Personal Training http://www.littlerockpersonaltraining.com Little Rock Personal Training With YES Fitness Tue, 02 Feb 2010 04:07:36 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on What’s Your Favorite Post-Workout Meal? by Chris http://www.littlerockpersonaltraining.com/what-favorite-post-workout-meal/comment-page-1/#comment-4 Chris Tue, 02 Feb 2010 04:07:36 +0000 http://yourmwrtemplates.com/?p=45#comment-4 My favorite post-workout meal would have to be spaghetti with lots of meat sauce. My favorite post-workout meal would have to be spaghetti with lots of meat sauce.

]]> Comment on What Is Your Favorite Exercise? by Chris http://www.littlerockpersonaltraining.com/what-is-your-favorite-exercise/comment-page-1/#comment-3 Chris Tue, 02 Feb 2010 04:05:19 +0000 http://yourmwrtemplates.com/?p=26#comment-3 My favorite exercise would have to be squats. Nothing helps me feel stronger than going heavy on squats. Great all around exercise. My favorite exercise would have to be squats. Nothing helps me feel stronger than going heavy on squats. Great all around exercise.

]]> Comment on What Is Your Favorite Exercise? by Susanna Patterson http://www.littlerockpersonaltraining.com/what-is-your-favorite-exercise/comment-page-1/#comment-2 Susanna Patterson Thu, 12 Nov 2009 01:30:12 +0000 http://yourmwrtemplates.com/?p=26#comment-2 I LOVE to lift weights! When you strength train it sculpts your body into a beautiful shape. I LOVE to lift weights! When you strength train it sculpts your body into a beautiful shape.

]]> Comment on What’s Your Favorite Post-Workout Meal? by Susanna Patterson http://www.littlerockpersonaltraining.com/what-favorite-post-workout-meal/comment-page-1/#comment-1 Susanna Patterson Wed, 12 Aug 2009 22:54:32 +0000 http://yourmwrtemplates.com/?p=45#comment-1 Like you, I am usually starving after a good workout, but what about BEFORE the workout? I try to eat a good meal (for me that is usually lunch), that consists of a lean protein, a healthy carb and a little healthy fat, a good 90 min. before my workout. This time frame gives my body time to digest and ensures that I have the energy needed to sustain a hard workout. Of course after my workout I am starving and need a good snack. I'm usually between lunch and dinner so I don't want to eat to many calories or spoil my dinner. So what do I choose? One of the quickest and easist for me is a piece of whole grain bread with 1 tbsp. of either peanut or almond butter. It is filling and has all the elemnts (healthy carb, protein, healthy fat). Another choice could be a piece of fruit and 1/2 cup low-fat cottage cheese or a low-fat yogurt. So, what do like you like to eat? I would love to hear your comments and ideas. Your Exercise Specialist, Susanna Like you, I am usually starving after a good workout, but what about BEFORE the workout?

I try to eat a good meal (for me that is usually lunch), that consists of a lean protein, a healthy carb and a little healthy fat, a good 90 min. before my workout. This time frame gives my body time to digest and ensures that I have the energy needed to sustain a hard workout. Of course after my workout I am starving and need a good snack. I’m usually between lunch and dinner so I don’t want to eat to many calories or spoil my dinner.

So what do I choose?
One of the quickest and easist for me is a piece of whole grain bread with 1 tbsp. of either peanut or almond butter. It is filling and has all the elemnts (healthy carb, protein, healthy fat).

Another choice could be a piece of fruit and 1/2 cup low-fat cottage cheese or a low-fat yogurt.

So, what do like you like to eat?
I would love to hear your comments and ideas.

Your Exercise Specialist,
Susanna

]]>