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	<title>Little Rock Personal Training</title>
	<link>http://www.littlerockpersonaltraining.com</link>
	<description>Little Rock Personal Training With YES Fitness</description>
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		<title>Never cheat again</title>
		<description><![CDATA[The End of Food Temptation You start each morning with the promise to be &#8220;good&#8221; today. You&#8217;ll refuse the baked goods at the office. You&#8217;ll speed past that fast food place at lunch. You&#8217;ll turn a blind eye to the vending machine in the mid-afternoon. And you&#8217;ll pass on the ice cream after dinner. But… [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/never-cheat-again/</link>
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	<item>
		<title>Mixed Berry Salad</title>
		<description><![CDATA[Ingredients 2 tablespoons low-fat yogurt (try key-lime or lemon) Juice of 1/2 lime (about 1 tablespoon) 1 tablespoon fresh mint leaves, torn 1 cup cubed cantaloupe 4 medium strawberries, stemmed and quartered 1/4 cup raspberries 1/4 cup blueberries Directions Whisk the yogurt, lime juice, and mint together in a medium bowl. Add the fruit and [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/mixed-berry-salad/</link>
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		<title>Beef Taco Salad with Chunky Tomato Dressing</title>
		<description><![CDATA[Ingredients For the Meat: 3/4 pound lean ground beef (90 percent lean or higher) 2 cloves garlic, minced 1 (15.5-ounce) can black beans, drained and rinsed 1 tablespoon chili powder 1/4 teaspoon cayenne pepper, plus more to taste 1/3 cup water For the dressing: 4 medium tomatoes, diced 2 tablespoons olive oil 2 tablespoons fresh [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/beef-taco-salad-with-chunky-tomato-dressing/</link>
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		<title>Better Beef Lasagna</title>
		<description><![CDATA[// // // Ingredients 12 ounces whole-wheat lasagna noodles (15 noodles) 8 ounces lean ground beef (90 percent lean or higher) 2 teaspoons olive oil 8 ounces portobello mushrooms, diced (about 3 large mushroom caps) 4 cups good quality store-bought marinara sauce 1 (15 ounce) container part-skim ricotta cheese 1 (10 ounce) package frozen chopped [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/better-beef-lasagna-2/</link>
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		<title>Brown Rice, Tomatoes and Basil</title>
		<description><![CDATA[// Ingredients 1 cup Texmati brown rice 2 teaspoons kosher salt, divided 1/4 cup Champagne or rice wine vinegar 2 teaspoons sugar 1 tablespoon good olive oil Freshly ground black pepper 1 pound ripe tomatoes, large-diced 1 cup packed basil leaves (1 large bunch), chopped Directions Bring 2 1/4 cups water to a boil and [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/brown-rice-tomatoes-and-basil/</link>
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		<title>Whole Grain Waffles</title>
		<description><![CDATA[Ingredients 1 1/4 cups all-purpose flour 3/4 cup rolled oats 1/4 cup firmly packed light brown sugar 2 tablespoons wheat germ 4 teaspoons baking powder 1 teaspoon ground cinnamon Pinch fine salt 2 large eggs 1 1/2 cups milk 1/4 cup unsalted butter, melted 1/4 cup peanut or walnut oil Maple syrup Directions Preheat a [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/whole-grain-waffles/</link>
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		<title>Better Beef Lasagna</title>
		<description><![CDATA[// Ingredients 12 ounces whole-wheat lasagna noodles (15 noodles) 8 ounces lean ground beef (90 percent lean or higher) 2 teaspoons olive oil 8 ounces portobello mushrooms, diced (about 3 large mushroom caps) 4 cups good quality store-bought marinara sauce 1 (15 ounce) container part-skim ricotta cheese 1 (10 ounce) package frozen chopped spinach, thawed [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/better-beef-lasagna/</link>
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		<title>Chilled Apple Oatmeal</title>
		<description><![CDATA[Top this oatmeal with some fresh raspberries or dried cherries to add sweetness and get an extra antioxidant boost. This recipe’s lignans, found in oats, and calcium, found in milk, may help prevent pancreas and liver cancers. Additionally, Green tea is rich in catechins, which reduce growth of blood vessels needed for tumor growth. Ingredients [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/chilled-apple-oatmeal/</link>
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		<title>Banana Berry Breakfast Shake</title>
		<description><![CDATA[The night before preparing this shake, wrap sliced banana in plastic wrap or place in a freezer storage bag and freeze. This recipe’s anthocyanins, found in berries, and calcium, found in milk, may help prevent colon and breast cancers. Ingredients Makes 2 servings 1 medium banana, sliced into chunks and frozen 1/4 cup fresh or [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/banana-berry-breakfast-shake/</link>
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		<title>Pork Chops with Cherry Sauce</title>
		<description><![CDATA[Pork is one of those protein sources of which you should limit your consumption. However, when you choose to eat pork chops, preparing them with recipes such as this low-calorie one will maximize your antioxidant intake. This recipe’s allicin, found in shallots, and anthocyanins, found in cherries, may help prevent the following lung and breast [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/pork-chops-with-cherry-sauce/</link>
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