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	<title>Little Rock Personal Training</title>
	<link>http://www.littlerockpersonaltraining.com</link>
	<description>Little Rock Personal Training With YES Fitness</description>
	<lastBuildDate>Mon, 01 Mar 2010 19:22:24 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Chilled Apple Oatmeal</title>
		<description><![CDATA[Top this oatmeal with some fresh raspberries or dried cherries to add  sweetness and get an extra antioxidant boost. This recipe’s lignans,  found in oats, and calcium, found in milk, may help prevent pancreas and  liver cancers. Additionally, Green tea is rich in catechins, which  reduce growth of blood vessels needed [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/chilled-apple-oatmeal/</link>
			</item>
	<item>
		<title>Banana Berry Breakfast Shake</title>
		<description><![CDATA[The night before preparing this shake, wrap sliced banana in plastic  wrap or place in a freezer storage bag and freeze. This recipe’s  anthocyanins, found in berries, and calcium, found in milk, may help  prevent colon and breast cancers.
Ingredients
Makes 2 servings 
1 medium banana, sliced into chunks and frozen
1/4 cup fresh or [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/banana-berry-breakfast-shake/</link>
			</item>
	<item>
		<title>Pork Chops with Cherry Sauce</title>
		<description><![CDATA[Pork is one of those protein sources of which you should limit your  consumption. However, when you choose to eat pork chops, preparing them  with recipes such as this low-calorie one will maximize your antioxidant  intake. This recipe’s allicin, found in shallots, and anthocyanins,  found in cherries, may help prevent the [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/pork-chops-with-cherry-sauce/</link>
			</item>
	<item>
		<title>Salmon BLTs with Herb Dressing</title>
		<description><![CDATA[You can grill the salmon indoors on a stovetop or stand alone grill,  with equally tasty results. Grilling covered allows the fish to heat by  convection and decreases carcinogen exposure. This recipe’s selenium,  found in salmon, and folate, found in lettuce, may help prevent kidney  and ovarian cancers. 
Ingredients
Makes 4 salmon [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/salmon-blts-with-herb-dressing/</link>
			</item>
	<item>
		<title>Can&#8217;t Miss Red Snapper</title>
		<description><![CDATA[Ingredients


4 (8-ounce) red snapper fillets, about 1/2-inch thick
1 teaspoon salt
1/2 teaspoon pepper
1 cup chopped onions
1 green bell pepper, chopped
1/2 cup (1 stick) butter
1 tablespoon Worcestershire sauce
1 cup freshly grated Parmesan


Directions
Preheat oven to 350 degrees F.
Season the fish with the salt and pepper. Spread the onions and pepper in a 13 by 9-inch glass baking dish [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/cant-miss-red-snapper/</link>
			</item>
	<item>
		<title>Chicken Chili</title>
		<description><![CDATA[
Ingredients


4 cups chopped yellow onions (3 onions)
1/8 cup good olive oil, plus extra for chicken
1/8 cup minced garlic (2 cloves)
2 red bell peppers, cored, seeded, and large-diced
2 yellow bell peppers, cored, seeded, and large-diced
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon dried red pepper flakes, or to taste
1/4 teaspoon cayenne pepper, or to taste
2 teaspoons [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/chicken-chili/</link>
			</item>
	<item>
		<title>Turkey Meatballs with Quick And Spicy Tomato Sauce and Whole-Wheat Spaghetti</title>
		<description><![CDATA[
Ingredients

Sauce:

1 tablespoon olive oil
1 medium onion, chopped
4 cloves garlic, minced
3 tablespoons tomato paste
1 (28-ounce) can crushed fire-roasted tomatoes, liquid included
1 teaspoon finely minced canned chipotle en adobo and sauce, or more to taste
2 teaspoons chopped oregano leaves
1 sprig fresh rosemary
Salt
1/4 cup torn fresh basil leaves

Meatballs:

Cooking spray
1 pound ground turkey meat
1 slice fresh whole-wheat bread, crusts [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/turkey-meatballs-with-quick-and-spicy-tomato-sauce-and-whole-wheat-spaghetti/</link>
			</item>
	<item>
		<title>Asian Chicken and Orzo Salad</title>
		<description><![CDATA[

Ingredients


1 (9-ounce) package frozen sugar snap peas
1 (16-ounce) package orzo, cooked and drained
1 cup water chestnuts, drained and chopped
3 cups diced cooked chicken
3 green onions, chopped
1 medium red bell pepper, diced
1/2 cup vegetable oil
3 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 teaspoons hoisin sauce
1 (2-ounce) package slivered almonds, toasted (1/2 cup)


Directions
Cook sugar snap peas according [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/asian-chicken-and-orzo-salad/</link>
			</item>
	<item>
		<title>Spicy Vegetable Soup</title>
		<description><![CDATA[Ingredients


2 tablespoons extra-virgin olive oil
1 large onion, diced
1-3 teaspoons hot paprika, or to taste
2 14-ounce cans vegetable broth
4 medium plum tomatoes, diced
1 medium yellow summer squash, diced
2 cups diced cooked potatoes (see Ingredient note)
1 1/2 cups green beans , cut into 2-inch pieces
2 cups frozen spinach (5 ounces)
2 tablespoons sherry vinegar or red-wine vinegar
1/4 cup [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/spicy-vegetable-soup/</link>
			</item>
	<item>
		<title>Quinoa With Oats</title>
		<description><![CDATA[Ingredients:
1 cup quinoa (keen-wa), rinsed
1 cup steel-cut-oats
1/4 tsp sea salt
3 cups water
1 tsp cinnamon
1 tsp vanilla
1/4 cup organic raisins
Preparation
In a medium saucepan with a lid, place the rinsed quinoa, steel cut oats, sea salt, and water. Bring to a boil and reduce heat. Cover and let simmer for 20 &#8211; 30 minutes or until water [...]]]></description>
		<link>http://www.littlerockpersonaltraining.com/quinoa-with-oats/</link>
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